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“ … Tears flow silently through the soul and cleanses the heart.

The burst of emotions that words cannot fully express. “

The cure for anything is salt water:

“ Sweat, tears or the sea…

that mirrors droplets of dew and rain.

Pele’s weeping eyes bursting in pain.

The crystallized snowflake with no trace of stain… “

Be like water…

• It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change. In glorious attempts, it is glorious even...

Interconnectedness extends far beyond just human relationships, it also plays a pivotal role in the development and functioning of the brain.

The relativity between interconnectedness and knowledge expansion is a fascinating area of study, covering on everything from the biology of neural networks to the role social environments play in shaping cognitive abilities.

Neuroscience reveals that our brains thrive on connections both internally ( within the brain itself ), and externally ( with...

• “ The whole is greater than the sum of its’ parts” Aristotle )

When things come together, they form something more powerful and meaningful.

• “ You are not a drop in the ocean. You are the entire ocean in a drop “ ( Rumi )

All things are interconnected, we are all reflections of the whole.

• “ The more we focus on the Interconnectedness of all things, the more we see that we are never really alone.(Thich Nhat Hanh )

Everything is interwoven for an invisible thread connects us all. We each...

“ Give yourself a gift,

the present moment. “

• By being yourself you put something beautiful into the world that was not there before.

• You don’t need to be accepted by others, you just need to accept yourself.

• Let people see the imperfect, flawed, quirky, weird, beautiful and magical person that you are…

• To know your real self, to know the knower is to realize the divine in you…

• Never lose yourself for anyone.

• Love yourself …

• Existence wants you to be you.

• Just be yourself , even if you are not...

An expression used to describe what makes you feel a sense of contentment, fulfillment, happiness and freedom.

Often a metaphor for experiences, practices, or elements in life that nurture and enrich our inner selves, much like food nourishes the body.

It goes beyond just physical nourishment. Whether through meaningful relationships or connections, experiences, creativity, spirituality, nature or personal passions…

It generally emphasizes and refers to the different aspects that provide...

Tenacity [ tuh•na•suh•tee] - the quality of being very determined , persistent forward momentum, to never stop trying to achieve a goal even in the face of seemingly insurmountable odds.

• Tenacity is more than endurance, it is endurance combined with absolute certainty that what we expect to happen is going to transpire.

• Winners may not be the brightest in the crowd, but they are eager and tenacious.

• You have to be tenacious , you have to be focussed, you have to have a real vision and...

… And when the student is truly ready,

the teacher will disappear…

“ Until one has loved an animal, a part of one’s soul is unawakened… “

Everything and everyone around you is your teacher …

• Gratitude unlocks the fullness of life. It turns out what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity.

• Acknowledging the good that you already have in life is the foundation of all abundance.

• My gratitude for writing is unbounded. And I am grateful for the way I am grateful to the ocean.

“ A grateful heart , is the beginning of greatness. "

A person obsessed with or driven by lust for power seeks to control and forces others to work for his own selfish purpose, never reflecting upon himself. Thus, a person of integrity takes action, works hard, and struggles to overcome inner weakness.

Those who admire true greatness are happy people. A sense of admiration also serves to elevate one’s own existence. By widely opening the doors of our hearts, we can broaden our horizons and strengthen our beliefs in life. Inability to praise and...

Welcome

Sharing a few compilations of encouraging quotes that I kept and collected altogether from the most iconic teachers and leaders of our time.

I had to rewrite them ( handwritten ) on a traditional notebook that was gifted to me by one of my most important mentors.

They serve as my inspiration and resonate so much with myself. I turn open the pages occasionally at random to read again, review, contemplate, and be reminded of how blessed I am and still continue to withstand obstacles to...